Thursday: Shoulders
Superset #1: 5 sets of 15
Hammerstrength Shoulder Press
Dumbbell Side Raises
5 minutes of interval cardio
Superset #2: 5 sets of 15
Cable Upright Rows
Rear Delt Flyes
5 minutes of interval cardio
Superset #3: 5 sets of 15
Seated Dumbbell Shoulder Presses
Dumbbell Front Raises
Friday: Biceps & Triceps (I'm currently hitting arms twice per week)
Superset #1: 5 sets of 15
V-bar cable pressdowns
Seated Dumbbell curls
Superset #2: 5 sets of 15
Lying Dumbbell French Press
Hammer Curls
Got interrupted... and had to call my workout short as I had a client coming in soon.
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