Fat Loss Misconceptions: #3

All I need Is a Diet Pill.

Nearly all slimming aids are bogus and the only thing they will actually lighten is your wallet! Most of these supplements contain the following disclaimer: “for best results use in conjunction with a regular exercise program and a reduced calorie diet.” This is an age-old marketing technique: sell a pill with a promising outcome, but in order achieve desired results, require behavior modifications. Any thinking person would ask themselves, “If the regimen works, do I really need the pills?”