Monday: Chest & Triceps
Superset #1: 5 sets of 15
Hammer Strength Chest Press
Cable Crossovers
5 minutes of interval cardio
Superset #2: 5 sets of 15
Incline Dumbbell Press
Cable Incline Flyes
5 minutes of interval cardio
Superset #3: 5 sets of 15
Overhead Triceps Cable Extensions
Dumbbell Pullovers
Tuesday: Back & Biceps
Superset #1: 5 sets of 15
Wide Grip Cable Pulldowns
Cable Rows
5 minutes interval cardio
Superset #2: 5 sets of 15
Dickersons
Bent over Barbell Rows
5 minutes interval cardio
Superset #3: 5 sets of 15
Seated Dumbbell Curls
Decline Crunches
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