Thursday & Friday Fat Loss Workouts

Thursday: Shoulders
Superset #1: 5 sets of 15
Hammerstrength Shoulder Press
Dumbbell Side Raises

5 minutes of interval cardio

Superset #2: 5 sets of 15
Cable Upright Rows
Rear Delt Flyes

5 minutes of interval cardio

Superset #3: 5 sets of 15
Seated Dumbbell Shoulder Presses
Dumbbell Front Raises

Friday: Biceps & Triceps (I'm currently hitting arms twice per week)
Superset #1: 5 sets of 15
V-bar cable pressdowns
Seated Dumbbell curls

Superset #2: 5 sets of 15
Lying Dumbbell French Press
Hammer Curls

Got interrupted... and had to call my workout short as I had a client coming in soon.

My Monday & Tuesday Fat Loss Workouts

Monday: Chest & Triceps
Superset #1: 5 sets of 15
Hammer Strength Chest Press
Cable Crossovers

5 minutes of interval cardio

Superset #2: 5 sets of 15
Incline Dumbbell Press
Cable Incline Flyes

5 minutes of interval cardio

Superset #3: 5 sets of 15
Overhead Triceps Cable Extensions
Dumbbell Pullovers

Tuesday: Back & Biceps
Superset #1: 5 sets of 15
Wide Grip Cable Pulldowns
Cable Rows

5 minutes interval cardio

Superset #2: 5 sets of 15
Dickersons
Bent over Barbell Rows

5 minutes interval cardio

Superset #3: 5 sets of 15
Seated Dumbbell Curls
Decline Crunches